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Functional Training Opportunities

Overview

Park City Soccer Club offers functional training opportunities to support those players driven to improve their technical skills. When scheduling makes sense and field space is available, these age-specific sessions will be held in-person. For other times, Functional Training Program Director Paulo Franco has created technical videos for at home individual training -- indoors or out.

 

Coach Paulo Franco

Coach Paulo Franco

Individual Training Videos

During periods where our teams and staff cannot gather to execute training in a collective environment, we need to provide resources for our athletes to continue their development through individual technical exercises, injury prevention, and cognitive development.

Individual Technical Training Videos
Week/Day Monday Tuesday Wednesday Thursday


Friday
Week 1 Technique 1 Technique 2 Technique 3 Technique 4 Technique 5
Week 2 Technique 6 Technique 7 Technique 8 Technique 9 Technique 10
Week 3 Technique 11 Technique 12 Technique 13 Technique 14 Technique 15
Week 4 Technique 16 Technique 17 Technique 18 Technique 19 Technique 20
Week 5 Technique 21 Technique 22 Technique 23 Technique 24

Technique 25
Week 6 Technique 26 Technique 27 Technique 28 Technique 29 Technique 30
Week 7 Technique 31 Technique 32 Technique 33 Technique 34 Technique 35
Week 8 Technique 36 Technique 37 Technique 38 Technique 39 Technique 40


 

Additional Technical Training Videos*